Strength Standards

What this work gives Aellic

Percentile bands from roughly 195 million reported lifts (beginner 5th to elite 95th percentile). Crowd-sourced self-report with an upward bias — for 9 of the 12 lifts it is the only source, and it is labelled as exactly that. For the male squat, bench press and deadlift anchors vandenhoek2024 provides peer-reviewed agreement; the female anchors rest on this source alone.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Training Strength standards and ranks 1 site