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Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Watson, Badr, Belenky, Bliwise, Buxton, Buysse, et al., AASM and Sleep Research Society · 2015 · Sleep 38(6):843–844
What this work gives Aellic
Consensus by modified RAND Appropriateness Method: adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping more than 9 hours may be appropriate for some groups; the statement sets a floor, not an optimum.
Where this sits in the engine
3 declared sites: constants and thresholds in the code that point at this entry.
- Sleep Bedtime plan from wake time, sleep need and sleep debt 1 site
- Behaviour Routine suggestions from your data 1 site
- Behaviour Suggested routines 1 site