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Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study
Windred, Burns, Lane, Saxena, Rutter, Cain, Phillips · 2024 · Sleep 47(1):zsad253
What this work gives Aellic
UK Biobank (n = 60,977, 1,859 deaths): sleep regularity is a STRONGER predictor of mortality than sleep duration — 20–48 % lower all-cause mortality in the upper four SRI quintiles compared with the lowest.
Where this sits in the engine
8 declared sites: constants and thresholds in the code that point at this entry.
- Sleep Sleep stages and bedtime 1 site
- Behaviour Suggested routines 1 site
- Longevity Aellic age from sleep, activity and fitness 6 sites