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Evaluating the Impact of Stair Climbing on Cardiovascular Risk Reduction: A Systematic Review and Meta-analysis

Paddock, Veerni, Bhalraam, Meng, Dawson-Plincke, Tsampasian, et al. · 2026 · American Journal of Cardiovascular Drugs (online 2026-08-13; volume and pages not yet assigned)

What this work gives Aellic

Nine studies with 480,479 participants: stair climbing was associated with lower cardiovascular mortality (RR 0.61, 95 % CI 0.48–0.79) and all-cause mortality (RR 0.76, 95 % CI 0.62–0.94). Pooled from observational data; no causal claim and no dose, such as flights per day, can be drawn from it.

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