The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis

What this work gives Aellic

Seven single-day randomised crossover trials, mostly in overweight adults: frequent light-intensity walking breaks lowered postprandial glucose compared with continued sitting (d = −0.72), and more than standing breaks did (d = −0.30). Standing alone had a smaller effect (d = −0.31). No effect on systolic blood pressure. Acute laboratory effects only.

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