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The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial

Buijze, Sierevelt, van der Heijden, Dijkgraaf, Frings-Dresen · 2016 · PLoS ONE 11(9):e0161749

What this work gives Aellic

3,018 adults, a 30, 60 or 90 s hot-to-cold shower for 30 days: self-reported sickness absence was 29 % lower (IRR 0.71), but illness days did not differ. Erratum: PLoS ONE 2018;13(8):e0201978.

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