World Health Organization 2020 guidelines on physical activity and sedentary behaviour

What this work gives Aellic

Adults should do 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity aerobic activity per week, plus muscle-strengthening activity at moderate or greater intensity involving all major muscle groups on 2 or more days a week. Replacing sedentary time with activity of any intensity is recommended, but the guideline states the evidence was insufficient to quantify a sedentary threshold or a break frequency.

Where this sits in the engine

4 declared sites: constants and thresholds in the code that point at this entry.

• Behaviour Routine suggestions from your data 1 site
• Behaviour Suggested routines 2 sites
• Longevity Aellic age from sleep, activity and fitness 1 site