Thankful for the little things: A meta-analysis of gratitude interventions

What this work gives Aellic

Gratitude interventions improved psychological well-being compared with measurement-only controls (d = 0.31) and with alternative activities (d = 0.17), but did no better than psychologically active comparisons (d = −0.03); no effect on anxiety. The effects are small.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site