The impact of daytime light exposures on sleep and mood in office workers

What this work gives Aellic

109 office workers, 7 days of calibrated personal light measurement in winter and summer: high circadian-effective light in the morning was associated with shorter sleep onset latency (especially in winter), stronger circadian entrainment and better sleep quality than low morning light. Observational, with no duration threshold.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site