Effects of Interrupting Prolonged Sitting with Physical Activity Breaks on Blood Glucose, Insulin and Triacylglycerol Measures: A Systematic Review and Meta-analysis

What this work gives Aellic

37 trials in the meta-analysis: activity breaks moderately attenuated postprandial glucose (SMD −0.54), insulin (SMD −0.56) and triacylglycerol (SMD −0.26) compared with uninterrupted sitting, with larger glucose effects at higher BMI. Supports the principle of breaking up sitting; it does not establish an hourly interval.

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1 declared site: constants and thresholds in the code that point at this entry.

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