A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

What this work gives Aellic

49 RCTs, 1,863 participants, at least 6 weeks of resistance training: protein supplementation added 0.30 kg fat-free mass and 2.49 kg to 1RM; no further gain in fat-free mass above a total intake of about 1.62 g/kg/day. It concerns total daily intake with resistance training and says nothing about per-meal distribution. Erratum: Br J Sports Med 2020;54(19):e7.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site