Effects of thermal environment on sleep and circadian rhythm

What this work gives Aellic

Narrative review: with bedding and clothing as used in real life, heat exposure increases wakefulness and reduces slow-wave and REM sleep, and humid heat adds to the thermal load; cold exposure did not alter sleep stages but did affect cardiac autonomic responses. It names no optimal bedroom temperature.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site