Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study

What this work gives Aellic

41 adults with type 2 diabetes, two-week crossover periods: walking 10 minutes after each main meal lowered postprandial glucose compared with one 30-minute daily walk (ratio of geometric means 0.88), most clearly after the evening meal (0.78). Tested in a clinical population; transfer to healthy adults is plausible but not shown here.

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