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Spending at least 120 minutes a week in nature is associated with good health and wellbeing
White, Alcock, Grellier, Wheeler, Hartig, Warber, et al. · 2019 · Scientific Reports 9(1):7730
What this work gives Aellic
Cross-sectional survey, n = 19,806: 120 minutes or more of nature contact a week was associated with good health (OR 1.59) and high well-being (OR 1.23) at 120–179 min; the association peaked at 200–300 min/week, and how the time was split up did not matter.
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