How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

What this work gives Aellic

15 studies in healthy people breathing below 10 breaths/min: higher HRV and respiratory sinus arrhythmia, more EEG alpha power, and more relaxation and comfort with less arousal. Mostly small, mechanistic studies; no pooled estimate and no dose.

Where this sits in the engine

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